Michael Pollan - In Defense of Food (broadcast Friday, January 4th, 2008)

Chances are that your holiday meals weren't completely natural. But where is the dividing line between 'real' food and some sort of artificial pseudo-food-substitute? In this segment, Ira talks with author Michael Pollan about his latest book, "In Defense of Food: An Eater's Manifesto." He suggests that people can improve their eating tremendously through relatively simple rules, including 'Don't eat anything that your great-grandmother would not recognize as food.' Pollan boils down his philosophy of nutrition to just seven words: 'Eat food. Not too much. Mostly plants.' We'll find out more about his ideas, and how to apply them to your local grocery store.