Making Resolutions That Stick

Image courtesy Shutterstock, resolutions
Image courtesy Shutterstock, resolutions

Vowing to stop smoking, curb spending, or exercise more this January 1? Nearly half of U.S. adults will make year-end resolutions to change for the better in the coming year. Clinical psychologist John Norcross talks about how to increase the odds of success.

Segment Guests

John C. Norcross

John C. Norcross is a clinical psychologist and distinguished professor of psychology at the University of Scranton in Scranton, Pennsylvania.

Meet the Producer

About Annette Heist

Annette Heist is a former senior producer for Science Friday.