Not All Cooking Oils Are Created Equal
Ever wondered which cooking oil is healthiest? There’s canola oil, olive oil, and sunflower oil, even hazelnut, avocado, and apricot kernel oil. But each oil has a unique composition of fats and is manufactured in different ways. Some cooking enthusiasts will say that the healthiest oil is the one with the most omega-3s. Others warn against too much chemical processing, and opt for “virgin” oils. Tom Brenna, a professor of human nutrition at Cornell University, helps us get to the fat of the matter.
Tom Brenna is a professor of human nutrition at Cornell University in Ithaca, New York.