Put Down Your Phone, Give Your Brain a Break
Since the debut of smartphones, we’ve been able to obliterate moments of boredom by flicking through Facebook, Candy Crush-ing, or reading the news. But that may not be a good thing, say Manoush Zomorodi and Alex Goldmark, of the podcast New Tech City. Indeed, some studies suggest that letting the mind wander spurs creativity and contemplation. Is it time to rethink our relationship with our phones and bring back boredom?
Manoush Zomorodi is host and managing editor of WNYC’s Note to Self (formerly New Tech City) in New York, New York. She’s also author of Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self (St. Martin’s Press, 2017).
Alex Goldmark is senior producer of WNYC’s Note to Self (formerly New Tech City) in New York, New York.