Tablets and Smartphones Might Be Sapping Your Sleep

11:56 minutes

Tablets and smartphones are starting to replace books and alarm clocks on the night stand. Sleep researcher Charles Czeisler, an author of a new sleep study in Proceedings of the National Academy of Sciences, describes how using this technology before bedtime can shift your circadian rhythms, and gives tips for adjusting your electronic devices to improve your sleep.

Segment Guests

Charles Czeisler

Charles Czeisler is chair of the Division of Sleep and Circadian Disorders at Brigham & Women’s Hospital and director of the Division of Sleep Medicine at Harvard Medical School in Boston, Massachusetts.

Meet the Producer

About Alexa Lim

Alexa Lim was a senior producer for Science Friday. Her favorite stories involve space, sound, and strange animal discoveries.

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