This Doc’s Miracle Drug? Exercise
Sports medicine doctor Jordan Metzl says he’s found a miracle drug that prevents almost every illness, is 100 percent effective, and has very few side effects: exercise. In his new book The Exercise Cure, he prescribes specific cardio and strength training regimens to treat everything from depression and stress to heart disease and diabetes.
Jordan Metzl is author of The Exercise Cure: A Doctor’s All-Natural, No-Pill Prescription for Better Health & Longer Life (Rodale, 2013) and a sports medicine doctor at the Hospital for Special Surgery in New York, New York.
Read an excerpt from The Exercise Cure.