This Doc’s Miracle Drug? Exercise

22:40 minutes

Sports medicine doctor Jordan Metzl says he’s found a miracle drug that prevents almost every illness, is 100 percent effective, and has very few side effects: exercise. In his new book The Exercise Cure, he prescribes specific cardio and strength training regimens to treat everything from depression and stress to heart disease and diabetes.

Segment Guests

Jordan Metzl

Jordan Metzl is author of The Exercise Cure: A Doctor’s All-Natural, No-Pill Prescription for Better Health & Longer Life (Rodale, 2013) and a sports medicine doctor at the Hospital for Special Surgery in New York, New York.

Heard on the Air

Read an excerpt from The Exercise Cure.

Meet the Producer

About Christopher Intagliata

Christopher Intagliata was Science Friday’s senior producer. He once served as a prop in an optical illusion and speaks passable Ira Flatowese.

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The Miracle Drug You Need to Take

An excerpt from "The Exercise Cure."

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