Heather Turgeon is a psychotherapist and sleep specialist based in Los Angeles, California, and the co-author of Generation Sleepless: Why Teens and Tweens Are Not Sleeping Enough And What We Can Do To Help Them.
Teenagers Need More Sleep—And They’re Not Getting It
Getting enough sleep is vital for healthy brain development for teens. But outside societal factors prevent this from happening.
Why Are Teenagers So Sleep Deprived?
A new book explains the combination of factors causing teens to get less sleep than ever before, and how to make sure they get enough sleep.