05/15/26

How yawning might help clear dirty fluid from the brain

Just about every animal with a backbone yawns (maybe even dinosaurs), but why we do it is still something of a mystery. A SciFri listener from Texas recently spotted some research that suggests yawning could play a role in clearing waste products from the brain, and asked us to get to the bottom of it. Biomechanical engineer Lynne Bilston, an author on that study, joins Flora to discuss the findings and what they could mean for neurodegenerative diseases like Alzheimer’s.

Plus, about a third of Americans aren’t getting the recommended seven hours of sleep per night, according to a new CDC report. We check in with sleep researcher Stuti Jaiswal to break down the report and find out how to get a better night’s sleep.


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Segment Guests

Lynne Bilston

Dr. Lynne Bilston is a biomechanical engineer at UNSW Sydney in Australia.

Stuti Jaiswal

Dr. Stuti Jaiswal is a physician scientist and co-director, education at Scripps Research Translational Institute in San Diego, California.

Segment Transcript

The transcript is being processed. It will be available 2-3 days after this story’s publication date.

Meet the Producers and Host

About Flora Lichtman

Flora Lichtman is a host of Science Friday. In a previous life, she lived on a research ship where apertivi were served on the top deck, hoisted there via pulley by the ship’s chef.

About Dee Peterschmidt

Dee Peterschmidt is Science Friday’s audio production manager, hosted the podcast Universe of Art, and composes music for Science Friday’s podcasts. Their D&D character is a clumsy bard named Chip Chap Chopman.

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